Emotional and Occupational Wellbeing
Personal Wellness Tips
Address negative thoughts – color your outlook, impact emotions, impact reactions
- Is it true? Can you absolutely know that it’s true?
- How do you react when you believe that thought?
- Who would you be without that thought?
- Mindfulness, not relaxation – being aware in each moment
- Stop, Be, Breathe
Knowing your values – leads to sense of balance, confidence, fulfillment
- Download and print out the "Personal Values Card Sort," as a means to remind you what is and isn't important in your life.
Practice daily gratitude – shift view to more optimistic
- Three things each morning (i.e. – “health of my family” or “the sun is out today”)
- Five reasons you are grateful for your job (i.e – “Cool colleagues to spend time with” or “opportunity to interact and help others daily”)
- Connect with Co-workers, communicate and collaborate with others
- Find the benefits and positives in your job
- Set small and larger goals for your occupational path
- Increase your skills and knowledge to advance your occupational wellness goals
- Create a healthy work-life balance