Download and print out the Personal Values Card Sort.

Address negative thoughts – color your outlook, impact emotions, impact reactions

• Is it true? Can you absolutely know that it’s true?
• How do you react when you believe that thought?
• Who would you be without that thought?

Stay present-focused

• Mindfulness, not relaxation – being aware in each moment
• Stop, Be, Breathe

Knowing your values – leads to sense of balance, confidence, fulfillment

• Download and print out the "Personal Values Card Sort," as a means to remind you what is and isn't important in your life.

Practice daily gratitude – shift view to more optimistic

• Three things each morning (i.e. – “health of my family” or “the sun is out today”)
• Five reasons you are grateful for your job (i.e – “Cool colleagues to spend time with” or “opportunity to interact and help others daily”)